Workshops: Yoga & OT

Single-event or short series hands-on workshops tailored to the needs of your group. 

Common topics include: 

  • Yoga for physical impairment, intellectual disability, stress management or anxiety
  • Self-soothing techniques for intense workplace or school environments
  • Introduction to basic meditation and breathing techniques
  • Care for the caregiver
  • Fine motor skill development with a whole-child approach (OT)
  • Sensory processing from a yogic perspective
  • Trusting your unique path

Click “Get in touch” below to request information about availability and rates. 

Private Yoga Sessions

Custom-tailored yoga to meet the needs of your individual body and mind.

  • All physical abilities and ages welcome. 
  • Participants must be able to follow simple instructions, with caregiver present for physical assistance as needed.
  • All sessions held in participant’s home or at an agreed upon community location. Gray Bird does not have a brick-and-mortar studio. 

Click “Get in touch” below to request information about schedule availability, as well as individual session rates and packages.

Speaking and Consultation

Meg is available to share her journey with rehabilitation and yoga via speaking engagement or private consultation. 

Sample of groups & individuals who may benefit from these services:

  • OT/PT and yoga teacher students
  • Parents of children experiencing burnout, stress, anxiety
  • Parents of children with coordination and motor planning struggles
  • Caregivers (in family or work settings) experiencing burnout or overwhelm
  • Support and community-building groups for children and adults living with disability
  • Rehabilitation provider individuals or groups (OTs, PTs, SLPs, RTs) 

Click “Get in touch” below to request information about availability and rates.