Personalized Yoga & Occupational Therapy

with Meg Nalezny, MOTR/L, RYT

“We do in-home yoga with Meg because it’s a gentle, low-impact exercise that the twins can participate in, and with Sydney’s recent surgery, we wanted an instructor who knew how to adapt yoga to her specific needs. It has been an awesome experience overall. Wouldn’t change anything!”     – D’Anne

Welcome to Gray Bird Yoga and Occupational Therapy!

Welcome!

Follow the link below to learn about services offered through Gray Bird, where all are welcome & celebrated.

Any age, any body, any life story.

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Meg Nalezny is an occupational therapist (OT) and yoga instructor with a specialty in adapting yoga for all bodies, minds, and circumstances. She offers one-to-one yoga instruction, occupational therapy consultations, and workshops of all varieties in the beautiful Twin Cities area. 

Get in touch with Meg

I love helpers who jump right in with me as I demonstrate poses!
Most yoga poses happen eyes open, but sometimes a brief close of the eyes lets us find our feet, or feel some expansion, in a whole new way.
Shining out starlight! Just try to hold these brilliant stars back – they’re unstoppable.
A moment of quiet at the start of a big, exciting day filled with rehearsals and performances.
Participants and volunteers were just getting to know one another – but made some wonderful partners for two-person poses!
Supported forward fold (uttanasana), letting our hair hang down
Practicing arms wide with a little help from our volunteer friends.
Lending a little support to one another and enjoying our inherent connection.

Recently on the blog

All things together

May 11, 2017

Do you ever have times – maybe a moment, or a day, or even a stretch of days – where you feel absolutely raw? An open, throbbing, vulnerable heart thrust into the world? I do. … Read more

Hats off?

May 1, 2017

The other day, I was perusing an online pediatric OT board where folks come to share stories and request help with client care situations. It’s the place to go if you’ve tried everything you know to help … Read more

Choosing lanes

April 19, 2017

Many of you have heard the “spoon theory” of chronic illness management and energy conservation. It goes something like this: Every morning, your average healthy and well-rested person wakes up with an enormous pile of spoons. There … Read more